Description

The creator of National Geographic s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the Power 9 behaviors to help you live to 100—plus a surprising new Blue Zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored. 

Throughout his two decades of research, Buettner has worked with some of National Geographic s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world s longest living communities. In this informative collection, their work punctuates Buettner s lively text, offering a beautiful tour of the Blue Zones.